⛰️ How to Climb Life’s Mountains and Train for the Descent.

7 minutes

In life, we don’t just climb one mountain—we tackle many, each with its own unique challenges and lessons.

Early on, many of us aim for the Mountain of Success. We enter “training mode”—working hard, building our careers, proving ourselves. It’s a lot like crossing the Khumbu Icefall on the way to Everest’s Basecamp: unstable ground, crevasses, and obstacles that test your grit right from the start.

Every step we take makes us stronger, braver, and a little wiser.

By the time we reach Basecamp, it feels like we’ve made it. We’ve put in the hard work. We’ve pushed through. We feel unstoppable—like beasts, the best climbers in the world.

But that’s when reality often kicks in: Basecamp was just the warm-up.

For some, Basecamp is the summit. They’re proud of what they’ve built. They’ve reached their goal, and that’s more than enough.

For others, the view from Basecamp is just the beginning. They realize this wasn’t the final climb—it was just the part where they learned the ropes. Now come the higher peaks. The ones outside their comfort zone. The ones with fewer clear paths and more risk.

Starting a business might feel like the mountain. But the harder part? Keeping it going. Staying true to yourself. Not losing your values chasing numbers or titles.

This is where many burn out without even realizing it. The pressure to keep climbing—always reaching for more—can quietly take its toll. Some manage to summit and descend safely. Others don’t.

And then there are those who pause and ask: Is this even the mountain I want to be on?

For those who’ve reached one summit, the next challenge might not be higher—it might be entirely different: the Mountain of Happiness.

This mountain isn’t about external success anymore. It’s about joy, fulfillment, and meaning. But it’s not an easy climb either. Its trails twist and turn. Some lead to unexpected peaks, others to dead ends. There’s no map that works for everyone.

For some, happiness is starting a family. For others, it’s about building something meaningful, traveling the world, or simply finding peace—within themselves or with others. And for many, it’s tied to financial freedom or just feeling comfortably secure.

Then there’s the Mountain of Personal Growth or the Mountain of Knowledge and Wisdom. Every step reveals new insights and fresh perspectives. These mountains are less about reaching a summit and more about the process itself. As author Brandon Sanderson puts it: “Journey before destination.”

Here, the walk matters more than the view.

All these peaks—success, happiness, growth—are part of one bigger mountain: the Mountain of Life. And to climb any of them, there’s one thing you absolutely need: your health.

Health is the baseline. It determines how high you can go—and how far. It shapes your entire journey.

Most people think the hardest part of a tough climb is getting to the top. But anyone who follows world-class climbers knows: the descent is even tougher. That’s where you need your full strength, sharp focus, and the mental grit to keep going when your energy is gone.

A few years ago, I experienced this truth firsthand. I decided to complete a 21-kilometer ridge hike—essentially a half-marathon at altitude, racing across peaks and trails to make it home before afternoon. I had done trail running before, so I was in decent shape. I packed light, took only two short breaks, and covered nearly 2,000 meters of elevation gain.

The first half was smooth. I felt strong, alive. Then I ran out of water.

I misjudged how far the refill point at a stream was, and when I finally reached it, I was already struggling. From that point on, every step became harder. When I finally reached the ridge’s end and began my descent, I thought the worst was over.

But that’s when it hit me: the descent nearly broke me.

My legs were shaking. I was starving and dehydrated. The trail I usually breezed through in 30 minutes took over an hour. I sat down. I cried. I yelled at myself. I debated giving up. I imagined just rolling down and hoping for the best.

It felt like a storm of voices inside my head—some telling me to stop, others to keep going. The only thing that kept me moving was stubbornness. I simply wouldn’t quit.

When I finally reached the valley floor, I felt like I was walking on clouds. But it wasn’t relief I remember most—it was the lesson.

That hike shifted something in me. I realized that life’s biggest challenge isn’t always the climb up. It’s having enough in the tank to make it back down—to enjoy the view and still have the strength to keep going.

That’s why I don’t train for looks or a “summer body.” I’m not just training to feel good now. I’m training for the long game.

I’m training for the descent—

🤸‍♀️ To stay independent as I age

🙌 To have minimal pain or physical limitations

🕊️ To move freely without fear or hesitation

🌟 To live fully, not just function

I’m training for my old lady body—the one that still hikes mountains, travels solo, dives deep into books, and maybe even outruns people half her age.

When I imagine myself older, I don’t see someone fragile. I see a woman who’s fearless, curious, and still hungry for life. Someone who can say:

“Age is just a number—it doesn’t define how you feel.”

I want to climb the Mountain of Life without getting out of breath. I want to reach the top and still have the energy to look around, take in the view, and enjoy what I’ve worked for.

That’s the real goal.

I know for sure that I want to stand at the top of the mountain and truly enjoy the view.

Here I am, soaking in the most breathtaking view—the sunrise from the mountain top. (This picture was taken by me. Please don’t use it without permission.)

How do you take on the Mountain of Life?

Are you training for the climb—or the descent?


  • Life presents us with many mountains to climb—each one representing a different challenge, whether it’s career, happiness, personal growth, or wisdom. Every journey is unique and calls for its own pace and path.
  • Reaching the summit is rewarding, but the real test often lies in the descent. True resilience shows in how we recover, adapt, and stay grounded while continuing forward.
  • Training isn’t just for the climb—it’s preparation for what comes after. It’s about building a life that supports independence, vitality, and freedom as we age. The summit might be the goal, but the journey—especially how we handle the descent—is where the real value lies.
  • The ultimate aim is to stand at the top, take in the view, and feel strong, not spent. It’s about making choices today that let you live fully tomorrow—at every age and every stage.

Thanks for spending this time with me. Keep exploring, stay open to new ideas, and remember—growth is a journey, not a destination.

Take care,

Carina 🦊


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