The content on this blog is for general informational and educational purposes only. It reflects my personal perspective as a physiotherapist, but it is not intended as medical advice, diagnosis, or treatment, and it does not replace a consultation with a qualified healthcare professional.
Reading this blog does not create a physiotherapist-patient relationship between you and me. If you are experiencing pain, injury, or any health concern, please consult a licensed physiotherapist, doctor, or other qualified healthcare provider before trying any exercise, technique, or strategy mentioned here.
Any action you take based on the content of this blog is at your own risk. I am not liable for any loss, injury, or damage resulting from the use of information provided on this site.