This is my first blog post, and honestlyāI have no idea what Iām doing. So, letās dive in.
Iām not really a ārelationshipā person, so I wasnāt sure why I started reading How To Not Die Alone by Logan Ury. Well, actually⦠I do know. Someone recommended it, the title sounded fun, and I was curious. What I didnāt expect was how much Iād enjoy itāor how many insights Iād take away from it. I even started testing out a few of the strategies. A bit of a self-experiment, I guess.
Thatās why Iām sharing the key takeaways with youānot because Iām looking for a relationship, but because the book made me reflect. A lot.
For context: Iām single. And I actually enjoy being single. Not because I canāt find anyone, but because Iām not actively looking. So why read a book about relationships? SimpleāI wanted to understand how people today are navigating dating without getting murdered by an axe-wielding maniac.
Iāve been meeting people online long before it was cool. As a gamer, connecting virtually was just part of life. You talk, play together, get to know each otherāand sometimes, you meet in real life. Some of those friendships still exist, even though weāre not playing anymore.
Nowadays, that kind of connection is totally normal. But that doesnāt make dating any easier. Logan Ury explains that finding the right person has become harder than everāmostly because of the paradox of choice. Weāre surrounded by options, and instead of feeling free, we feel overwhelmed. We freeze. Like when you stare at a 10-page menu and end up ordering the same thing you always do.
So hereās what I want to do: share 5 insights from the book that really stuck with meāones Iād probably use myself, someday (not today though, lol).
5 Tips on How to Not Die Alone
Tip #1: Identify Your Dating Patterns šÆ
Logan Ury breaks down three common dating tendencies: the Romanticizer, the Maximizer, and the Hesitater. If youāre not sure which one you are, thereās a quiz in the book to help you figure it out.
Hereās a quick rundown of each:
š¹ The Romanticizer
This type believes in soulmates and love at first sightāwhich can lead to unrealistic expectations about relationships. Romanticizers often chase the perfect love story but forget that real relationships take effort. The hardest part isnāt finding āthe oneāāitās staying in and growing with someone over time.
š The Maximizer
Always on the lookout for something (or someone) better. Maximizers have unrealistic expectations of their partner and struggle to commit because they fear settling. Theyād benefit from becoming more like āsatisficersāāpeople who make a good-enough choice and then invest in making it great.
š°ļø The Hesitater
This type is always almost ready to date. They tell themselves theyāll start once theyāve got it all togetherāfinancially, emotionally, physically. But the truth is, they have unrealistic expectations of themselves. You donāt wait until youāre fluent before practicing a new languageāand dating works the same way. You get better through doing.

Tip #2: Find your life partner š
We often believe that money, attractiveness, shared hobbies, and similar personality traits are the key ingredients in a great relationshipābut thatās a focusing illusion. We concentrate on the obvious and overrate their importance.
Those traits might be great for a prom date. Someone who looks amazing in photos, creates a fun and exciting evening, and impresses your friends. But when it comes to real life, thatās not enough. A life partner is something else entirely.
šø Money only matters significantly in low-income relationships, where day-to-day survival is at stake. Beyond a certain point, more money doesnāt bring more happiness. We quickly adaptājust like lottery winners do.
š„ Attractiveness is important from an evolutionary standpoint: it increases the desire to mate and pass on our genes. But desire fades twice as fast as affection. Whatās left is who they areānot how they look.
šÆ Shared hobbies might seem romantic at first, but they can turn sour if one person feels pressured to join or if the activity becomes less enjoyable when shared.
𧬠Similar personalities only really matter later in life, when weāve already built stable routines and want someone who fits smoothly into them. Otherwise, weāre often attracted to people who are different from usāit promotes genetic diversity and helps us grow.
So, what does make someone life-partner material?
š Emotional stability and kindness.
š§ The ability to regulate their emotions instead of lashing out.
š¤ Supportiveness and empathy.
š¬ Willingness to have honest, constructive arguments.
According to relationship expert John Gottman, 69% of problems in a relationship are unsolvableālike differences in punctuality or neatness. But the goal isnāt to fix every issue. Itās to feel safe even in disagreement. You should never fear that a fight will end the relationship. Instead, you bounce back stronger.
Tip #3: Make the most of dating apps š
Dating apps can be useful, but theyāre also built to exploit how our brains work.
We tend to focus on whatās easy to measureāheight, age, distanceābecause these traits are easier to compare. Behavioral scientist Chris Hsee calls this evaluability. The simpler something is to evaluate, the more weight we give it. But that doesn’t mean it’s more important.
Then thereās the status quo biasāour tendency to stick with default settings. Just like that gym membership you havenāt canceled, we often donāt change our app filters, even if theyāre working against us. So hereās a reminder: check your filters. Loosen up age or height ranges. You might be missing out on someone great just because of a number.
š” Quick side tip: Donāt juggle too many matches at once. Donāt get stuck in the endless chat loop either. Both can lead to the Monet effectāwhen someone seems beautiful and perfect from a distance, but up close, the fantasy crumbles.
Want dating apps to actually work for you? Hereās how:
- Pick great photos
- Ditch the filtersābut black and white is cool.
- No group shots or pics with a possible ex.
- Women: smile showing your teeth.
- Men: smile without showing your teeth.
- And no selfies. (Yes, we are judgingādonāt you have any friends?)
- Write a profile that starts conversations
- Be honestābut donāt be boring.
- Be specific. Instead of āfun and outgoing,ā try: āLooking for someone who knows all the lyrics to āWannabeā.ā
- Say what you like, not what you hate.
- Donāt ghost. Stay active.
- Actually go on dates. Avoid fantasy-building and meet in real life.

Tip #4: Give the second date a chance 2ļøā£
We already know about the status quo biasānow itās time to use it to our advantage. Hereās your new default setting: always go on the second date. Unless itās our axe-murderer friend. Then please donāt.
This simple rule protects us from falling into two common traps: the negativity bias and the fundamental attribution error.
The negativity bias means our brain is wired to focus more on what could go wrong. That makes sense evolutionarilyāremembering the things that could kill us (hi again, Mr. Axe Murderer) kept our ancestors alive. But in modern dating, it often causes us to dismiss someone for minor flaws or awkward first impressions.
The fundamental attribution error is our tendency to assume that someoneās behavior reflects who they are at their core. If they show up late to the date, we might instantly label them as inconsiderateāwithout wondering whether they got caught in traffic or had a rough day.
To avoid these traps, try shifting your focus. Actively look for whatās going wellāitās like a muscle you can train. And if in doubt? Stick to your default setting: go on the second date.
Just donāt mistake small annoyances for major incompatibilities. Breathing loudly might be irritating, but itās not a deal-breaker. Wanting kids vs. not wanting kids? Now thatās a real one.
Tip #5: Make a clear choice š¤
Research by Amar Cheema and Dilip Soman shows that breaking down decisions into smaller, deliberate steps improves self-control and helps us make better choices. In one study, participants reached for cookies separated by colored wax paper, forcing them to pause and consciously decide each time if they really wanted one. This simple act significantly reduced cookie consumption. (Fun fact: white wax paper wasnāt as effective.)
So, what can we take from this? Recognize key decision points or milestones in your relationshipsāand make intentional choices at each. Without this, you risk sliding into the next phase without clarity or purpose.
Milestones like defining your relationship status or deciding to move in together need conscious attention. Deciding if youāre officially a couple should happen sooner rather than laterānot necessarily after the second date, but at a time that feels right. The sooner you understand where you stand and what your partner wants, the less time youāll waste stuck in the frustrating limbo between casual dating and commitment.
Moving in together is another big decision. It can offer financial benefits, but also complicate breakups by adding shared routines and living expenses. This often triggers the sunk cost fallacyāwhere we hesitate to walk away because of what weāve already invested, even when it might be better to let go.
š Key takeaways
- Understanding your dating patternāRomanticizer, Maximizer, or Hesitaterāhelps you overcome unrealistic expectations and navigate dating smarter.
- Emotional stability and kindness matter way more in a life partner than shared hobbies, looks, or money.
- Use dating apps strategically: avoid over-filtering, pick authentic photos, and write profiles that spark real conversations.
- Always give the second date a chance (unless thereās a clear deal-breaker)āfirst impressions can be deceiving because of negativity bias.
- Make conscious choices at key relationship milestones instead of letting things just happen by default.
Thanks for spending this time with me. Keep exploring, stay open to new ideas, and rememberāgrowth is a journey, not a destination.
Take care,
Carina š¦
