When we struggle to get things done, we often hear advice like: “You just have to want it badly enough!” or “Just find a way to motivate yourself.”
Honestly? That kind of advice rarely helps. Most of the time, it just makes us feel like itâs our fault for not being motivated enough.
Hereâs the thing: most of us already want to get things done. We crave the sense of completion, the relief, the results. But wanting alone often isnât enough to actually take action.
Motivation is sold as some kind of magic fix. The message is: “If you really wanted it, youâd just do it.” Real life isnât that simple.
When motivation doesnât work, the next suggestion is usually: “Then you just need discipline.”
Discipline is often framed as the opposite of motivationâitâs about forcing yourself to push through, no matter how you feel. You rely on it when you have to do things you donât necessarily want to do, like tackling laundry or washing dishes.
Even discipline can fail when the obstacles feel too big.
Thatâs why Ali Abdaal, author of Feel-Good Productivity, suggests a different approach: Unblock.
He explains it with a simple but brilliant analogy:
đ The Pebble-in-the-Shoe Example
Imagine you have a pebble stuck in your shoe, but you need to walk to your friendâs house to make it in time for dinner.
Hereâs how it might go:
- Procrastination: You stay put because walking sounds miserable. You end up missing dinnerâand maybe you donât even get an invite next time.
- Motivation: ou hype yourself up, telling yourself the dinner will be worth the pain. You start walking⊠but collapse halfway.
- Discipline: You grit your teeth and force yourself to walk, pebble and all. You make itâbut youâre exhausted, maybe even injured.
- Unblock: You pause for just a minute, notice whatâs making walking so hard, take off your shoe, remove the pebbleâand then you can get to dinner without the unnecessary suffering.
Motivation tries to make you want it.
Discipline pushes you to do it anyway.
Unblock helps you remove whatâs standing in your way.
Weâve seen how motivation and discipline can only take us so far, itâs time to try something different. Instead of forcing yourself to want it more or grit it out, letâs focus on unblocking the pathâremoving the little obstacles that are secretly holding you back.
đ§Ș Letâs Experiment
Remove the small obstacles and momentum follows.
Next time youâre stuck and canât seem to get started, donât reach for motivation or grit right away. Instead, try spotting whatâs actually in your wayâyour own âpebble in the shoe.â
đŻ Try This:
Next time youâre struggling to take action, pause and ask yourself one simple question:
“Whatâs the pebble in my shoe?”
Sometimes itâs fear. Sometimes itâs uncertainty, overwhelm, or just not knowing where to start. And sometimes, you donât need more motivation or willpowerâyou just need a moment to spot and clear whateverâs blocking you.
Hereâs a simple way to do it:
- Write down in one sentence why it feels hard to start right now.
- Then, ask yourself: “Whatâs the next step?“ Find the easiest next step you could take to make that specific obstacle a little smaller. Not a giant leapâjust one small move. Because often, itâs not about pushing harder. Itâs about removing the resistance slowing you down.
đ§ Final Thought:
Unblocking your path isnât flashy. Itâs quiet, simple, and surprisingly effective. Start small, clear the pebbles, and notice how much easier progress becomes when the obstacles arenât standing in your way.
Keep it simple, stay curious, and keep learningâyouâve got this.
Take care,
Carina đŠ
