Healing is more than exercises and anatomy.
Get honest, actionable insights for physios and patients.
And when curiosity takes over, I share what I learn—from books, podcasts, and research—on Mind Shift Hub, where I unpack big ideas into simple, useful tools.
I’m a physiotherapist and biologist who believes recovery is as much about people and mindset as it is about anatomy.
Here, I share insights for physios who want to improve care and for patients seeking clarity—so we can all communicate better, heal better, and stay motivated along the way.
I’ve been the patient too—lost in pain, unsure what to do. I failed, learned, and kept going. Now, I share what I’ve discovered in simple ways—because it helps my patients in the clinic, and maybe it can help you too.
🆕 Just published
❤️ Most loved by readers
🪑 How Cleaning Your Mental Apartment Can Change Your Life.
Clear your mind, reset habits, transform your life.
[Read more →]
🤝🏻 How to Stop People Pleasing and Honor Your Boundaries
Being good doesn’t mean saying yes to everyone.
[Read more →]
🐒 Don’t Carry Other People’s Monkeys. Empower Them Instead.
Help others solve problems—don’t carry them.
[Read more →]🚀 Physio Insights: Deep Dives & Practical Advice
From the Physio Files Unlocked series — new posts every Thursday & Sunday 📅
🎯 How to Adjust Training When Pain Shows Up.
Train through pain with smart adjustments.
[Read more →]🥶 Train Smarter When Weather Ruins Your Workout.
Adapt your training instead of skipping it.
[Read more →]🧠 Mind Shift Hub
💭 Curious thoughts beyond physiotherapy—distilled insights from books, podcasts, and everyday discoveries to shift your mindset.
Why Learning Feels So Hard (and How to Make It Stick)
Even if you want to learn, your brain might disagree. Here’s how to work with it—not against it.
📔 30-Day Challenge: Discover How Daily Journaling Transforms Your Life.
Boost focus and reduce stress with journaling.
[Read more →]🌱 How I Took Control of My Recovery and Learned from Chronic Pain.
My journey overcoming chronic pain and healing right.
[Read more →]⛰️ How to Climb Life’s Mountains and Train for the Descent.
Reflecting on life’s climbs, challenges, and growth.
[Read more →]📚 Reads That Made Me a Better Physio
Books have been key in shaping the way I think and practice as a physio. Here, I’ll share the ones that made the biggest impact on my approach to healing, recovery, and understanding the body and mind. These reads have influenced my work, and I hope they can offer valuable insights to you too.
“If nothing changes,
nothing is going to change.”
“Talk to someone about themselves
and they’ll listen for hours.“
“Speed and perfection
are the enemy of difficult learning.“
Inquisitive.me
New posts every Thursday & Sunday — stay curious!
Get thoughtful insights, nerdy connections, and new perspectives—right to your inbox.