Inquisitive.me

Why is it so difficult for us to make decisions?

We often think there are right and wrong choices.

But how can we know if we made the right call?

The truth is, we don’t.
We make it the right decision by owning it.

From my experience as a physiotherapist, I see this all the time—not just in patients, but in myself and colleagues.

Those who decide confidently accept the outcomes and work with what they have.

They don’t dwell on regrets.

Sure, they might feel a little, but they learn to live with it.
Mistakes aren’t failures—they’re part of the journey.

The biggest blocker?

Fear of making mistakes.

If we remind ourselves that there are no right or wrong decisions—just decisions—it gets easier to move forward.

Still tricky though.
When I’m stuck, I recall advice from Naval Ravikant:

If you cannot decide, the answer is no.

Naval Ravikant

Derek Sivers has similar advice:

Say no to almost everything.

Derek Sivers

We spend too much time on average activities that don’t bring us joy.

As physiotherapists, we often say yes to every appointment, even when our schedules are full and we’re already exhausted (myself included—I’m still learning).

As hard as it sounds, some patients simply aren’t worth your time or your “yes.”

We need patients in our practice who make us say a genuine “hell yes” when we schedule them.

This applies to our free time too.

You don’t have to go to every party, attend every gathering, or answer every question.

You don’t owe anyone an explanation for your limits.

Saying no to requests for advice, exercise plans, or diagnosis explanations is not only okay—it’s necessary.

No is a valid answer.

Set those boundaries.

If it’s not a hell yes, then it’s a no.

Derek Sivers

Saying no can feel uncomfortable at first—but it’s also a skill you can build.

Let’s look at how you can start setting clearer boundaries and making better decisions this week.

🧪 Let’s Experiment

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Protect your time by saying no to average
demands and yes only to what truly matters.

Taking control of your time and energy starts with a clear decision-making approach—one that helps you focus on what truly moves you forward.

🎯 Try This:

This week, say no to one “average” request or distraction.

Use that extra time and energy to say a wholehearted “hell yes” to something that truly matters to you.

🧠 Final Thought:

When you prioritize what truly counts, you create space for growth and fulfillment. Protect your focus—it’s the gateway to your best self.

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Keep it simple, stay curious, and keep learning—you’ve got this.

Take care,

Carina 🦊